Classes For Adults
Dance Classes & Performing Company
Mindful
Movement
Reconnect with your body through movement designed around self-expression to promote emotional well being.
Adult
Ballroom Class
Grab a partner & learn the basics of various ballroom dance styles.
*No experience required
Open Technique Class
Open Style Technique Class for dancers with previous int/adv dance training
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IMPACT
Dance Company
Adult Training & Performance Company for dancers with previous int/adv dance training
MINDFUL MOVEMENT
TUESDAYS
7:30 - 8:30pm Adult Mindful Movement Class
Fall Session 1: 9/15-10/6 - 5 weeks
Fall Session 2: 11/3-12/8 - 5 weeks
No Classes November 26
Drop-In each week or enroll in each 5-week rotating session.
At EDMC, we believe that dance lessons teach life lessons, and for our adults, that lesson is often self-care and self-regulation. This class is a dedicated time for you to honor your body’s needs, practice mindfulness, and rediscover the simple, inherent joy of movement.
Mindful Movement is an invitation to step away from the pressures of daily life and reconnect with yourself through the healing power of dance. Designed specifically for adults, this class prioritizes the joy of moving over the mastery of technique. Whether you are a former dancer or have never set foot in a studio, this is a no-pressure environment where the focus is on how you feel, not how you look.
Drawing inspiration from lyrical, modern, and contemporary styles, we will explore fluid transitions and expressive movement to help you feel more grounded and connected to your body. Our sessions emphasize somatic awareness and the simple pleasure of expression, providing a space to move in a way that feels restorative, authentic, and uniquely yours.
Discover Emotional Expression: Use movement as a tool to convey personal messages and explore feelings in a safe, supportive space.
Cultivate Fluidity and Flow: Learn to move gracefully and seamlessly from one motion to another, focusing on the continuity of energy.
Enhance Body Awareness: Practice initiating movement from the inside out, developing a deeper intuition for how the body wants to move.
Explore Individual Style: Utilize guided improvisation to discover a unique movement vocabulary that feels natural and healing.
Build Community through Breath: Learn to move and breathe in unison with others, fostering a sense of connection and shared experience.
DROP IN WEEKLY OR SIGN UP FOR THE 5 WEEK SESSION
Weekly Drop In Rate: $20 for EDMC Members | $25 for Non-Members
5 Week Session Rate: $75 for EDMC Members | $100 for Non-Members
ADULT BALLROOM CLASS
FRIDAYS*
7:00 - 8:15pm Adult Ballroom Class
*This class meets every 2 weeks
Fall Session Dates: 9/4, 9/18, 10/2, 10/16, 10/30, 11/13
Drop-In each week or purchase a 6 class punch card
This class is designed to build connection and community!
Connect with your partner by stepping away from the distraction of everyday life and creating a unique shared experience. In this class, couples will learn the basics of various ballroom dance styles. Whether you're bringing your friend or your spouse, this class is sure to be a great time. No experience is necessary.
Improves Communication: Lead & Follow mechanics teach non-verbal cues, weight shifts, and responsiveness.
Builds Teamwork: Overcoming initial missteps together fosters patience, compromise, and shared acheivement
DROP IN WEEKLY OR PURCHASE A 6 WEEK PUNCH CARD
(Price shown is per couple)
Weekly Drop In Rate: $25 for EDMC Members | $30 for Non-Members
6 Class Punch Card: $120 for EDMC Members | $150 for Non-Members
OPEN TECHNIQUE CLASS
THURSDAYS
7:15 - 8:30pm Adult Open Style Technique Class
Fall Session: July - December 2026
No Classes September 10 or November 26
ENROLL IN THE FULL SESSION (Tuition processed monthly)
Monthly Tuition: $80
DROP IN WEEKLY
Weekly Drop In Rate: $20
Impact Dance Company (IDC) is a training and performance program for adults. We created Impact Dance Company to create a community for dancers who have graduated from their childhood dance studio's and are searching for a dance community where they can find belonging and friendships. This program offers adults with prior dance experience opportunities to train and perform together. Members of IDC gather weekly for training and rehearsals. Plus, there are photo shoots, video shoots, social media content days, performances, and team parties!
Auditions for IMPACT Dance Company
SZN 9 will be scheduled in January 2027
For more information about auditions, please email the company director at [email protected]
Testimonials
I highly recommend the adult classes! I spent years trying to find an adult class that was at my level (as they were either too professional or beginner.) After 10 years of not dancing, I found Expressions/ Impact Dance and absolutely love these classes! Amanda does an amazing job of teaching to all levels of the students in her classes. I finally feel like I have found a class that is challenging, yet fun! They always create such amazing routines and I always have an absolute blast!
Madison F.
Being a part of Impact Dance Company has added so much value to my life. It's more than just learning routines, it's about rediscovering my love for dance. Impact has truly enhanced my life, introducing me to a great group of friends, reigniting my passion, and providing me with incredible dance training. The vibe, the camaraderie, the sheer joy – it's all what makes Impact so special!
Rachel P.
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About
Expressions Dance & Movement Center provides dance classes for every age, skill level, and ability. Our mission is to teach exceptional dance classes in a way that nurtures every child and helps parents breathe easier, knowing that we are here to partner with them in their child's development. We strive to build a world where every child feels seen & cared for and where they are supported in discovering and developing their unique gifts.
Class Hours
Monday: 3:30pm - 8:30pm
Tuesday: 3:30pm - 8:30pm
Wednesday: 9:00am - 11:00am
3:30pm - 8:30pm
Thursday: 9:30am - 12:00pm,
3:30pm - 8:30pm
Friday: 3:30pm - 8:30pm
Saturday: 9:00am - 12:30pm
Sunday : Closed
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