Classes for Adults

At Expressions, we offer dance classes for adults of all ages and skill levels! Whether you are new to dance, are looking for a fun fitness option, or are looking to continue your intermediate or advanced dance training, you belong here!

Dance is for Everybody! Read on to view our Adult Dance Class schedule and learn more about our Young Adult Training & Performance program- Impact Dance Company!

Let's find a class that will fit what you're looking for!






Monthly Classes for the 2023-2024 Dance Season (Runs from August 2023-June 2024)

Adult Cardio: 

A fast-paced cardio dance workout class, a great option to improve both your mental and physical health!

Tuesdays  7:35-8:35pm @ Carlton Hills Location, Studio A

Thursdays 7:00-8:00pm @ Carlton Hills Location, Studio D

Adult Tap:

Whether you're learning the basics or reviewing the basics, this fun uptempo class is a beginning level tap class for adults of all ages!

Wednesdays 6:30-7:15pm @ Cuyamaca Studio Location**

Intermediate/Advanced Style Mix:

This class is open to all adult int/adv dancers, and will focus on styles like (but not limited to) Jazz, Contemporary, Pom, and more! We like to mix it up and keep it fresh! This is an included training class for Impact Dance Company members, but is open to all, even if you're not on the company (yet😉).

Tuesdays 8:15-9:30pm @ Carlton Hills Location, Studio E



CLICK HERE to Drop in for a Single Class

EMAIL US to sign up Monthly & get added benefits! 




If you have previous dance experience, and you're looking to further your dance education past graduation, Expressions is proud to offer an advanced training and performance program for adults in East County San Diego! If you're EDMC Alumni, welcome home! If you trained at a different studio growing up and are looking for classes and performance opportunities to challenge you and keep your technique sharp, welcome to Impact Dance Company, we're excited to have you!

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Company rehearsals are held on Thursdays 1:00-3:00pm.

Optional included Jazz Style Mix Class is held on Tuesdays 8:15-9:30pm.

Interested in auditioning to join the company? Email


Adult Training and Performing Company


Carlton Hills Studio Location: 9225 Carlton Hills Blvd, Santee, CA 92071

**indicates class is held at our Cuyamaca Studio: 9470 Cuyamaca St, #140 Santee, CA 92071